I’m not OK!

Few Tips to Help Yourself out:

  • Take slow deep breaths- they increase the blood flow, oxygen levels and help an individual relax
  • Have more water- Helps in better grounding and also flushes out the unnecessary toxins from the body.
  • Communicate with your friends and reach out.
  • Spend time with your loved ones and family.
  • Read good books/ Listen to podcasts on self-help, educate and empower yourself.
  • Take time out to prioritize yourself and indulge in self-care.
  • Consciously work on your past issues and problems by taking harmonious steps.
  • Use Hypnotherapy to break your unconscious vicious negative patterns.
  • Don’t get discouraged if some things don’t work out. Have faith and continue to hustle.
  • Start that hobby you have wanted to since long and have been holding back on.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store