How often do you find yourself comparing your life to others? Is there a little voice in your head that goes like, ‘they’re living such a perfect life and look at me’. Humans have probably been comparing or rather measuring their lives to others, even pre-social media day. Whether it…

Do you enjoy collecting things and then never using them? Do you tend to overachieve and overdo yet regret not doing enough? In this fast-paced world where everyone is striving to do more, be more, earn more, buy more, somewhere people are forgetting to live more, enjoy more, prioritize their…

Life, as we know, is all about choices and one of the best choices that you can make is the choice to live in the Present. But, what does ‘Living in the Now’ really mean? To understand it very simply it is the ability to be completely aware and experience…

When you introspect a situation or a person, what’s the first thought that comes to your mind? Is it judgemental, envious, negative or understanding, empathetic, and positive? Our daily thought patterns shape our mindset, which in turn shapes our reality. Mental attitudes such as optimism and pessimism have proven to…

In an era of constant change and rapid development, mindfulness is like the antidote to life’s everyday struggles. Needless to say, our mind consumes a lot more, our body reacts a lot more, and our spirit feels burdened a lot more than ever before. So, What Is Mindfulness? Mindfulness is bringing your awareness to…

Are there times in your life when you miss your freedom so much that you just want to run away from all kinds of responsibilities? Oftentimes we get so busy meeting deadlines and prioritizing our career that we end up compromising our wellbeing. A lot of us also forget to…

Imagine spending your life with somebody and not really knowing them at all. That’s what it is when you don’t take time for self-love. You spend your entire life having feelings of shame, unworthiness, paralyzed perfectionism, and just not feeling enough. What Exactly is Self-Love? Self-love is understanding your needs…

I am sure you have heard the millennial term ‘Hustle Harder’. The term doesn’t necessarily mean to over exhaust yourself just to achieve your goals but it’s likely that’s what ends up happening. The Hustle Mindset is one where you are constantly working, moving, doing something to achieve your goals…

Energy healing is a holistic approach that involves the transmission of healing energies to restore and balance the body’s energy field. These energies can help dissolve any blockages that are present and stimulate the inherent ability of the body to heal itself. How Does Energy Healing Work? In alternative healing, the body is scanned energetically…